About Brian Begin
For those of you who don't know me, my name is Brian. I was a hypnotist many years ago and have studied personal growth since I was a little kid. I became the top hypnotist in a weight loss center, almost bought the whole center, and found weight loss fascinating. It was all about relationships.
The weight people were carrying was often about resistance to or lack of control in relationships. The same was true for stop smoking clients. If someone truly wanted to stop smoking, hypnosis worked fantastically. But if they were forced to come in by their partner, it didn't work because they weren't letting me in to have an effect on them.
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The feeling is ultimately everything.
You might see this in your own life—areas where you can't seem to make a change no matter what you do. Or you might have grown your life immensely and still be more depressed than you were when you started. That's really common. I've seen people reach a million dollars and then give up because they thought the money would make them happy. I've seen guys go into dating coaching, which I did for a while, and realized that it's all about self-esteem, letting people in, vulnerability, and the ability to be present.
When I became a dating coach, I was still pretty much in my head. I learned some basic principles, but it was deeper than that. I started working with a gentleman named Carl, who was my mentor for four years. Carl taught me about embodiment, what it is to truly be in your body. You've all experienced when someone walks into a room, and you immediately feel an attraction or repulsion towards them. It's not about what they say, but about who they are being. This is true in music and conversation as well. Someone might be technically perfect but boring, while another person might not be perfect but is captivating because of their energy and presence.
If you keep associating pain with something, even if it's good for you, you're going to avoid it.
As I dug deeper with Carl, he pointed out that I was so in my head that I was creating immense suffering for myself and others around me. Despite knowing a lot about personal growth, none of it worked on me until I understood the importance of being embodied. This realization changed everything for me.
It was about learning to feel my body and learning to understand what I was actually feeling versus what I was telling myself and what I was telling the world. And the world knew better because the world treated me in kind. They rejected me, wouldn't give me money, wouldn't let me in, women wouldn't want to date me because I was inauthentic.
And I want to share with you how to become more authentic, more you.
I'm not one of those teachers that says you apply this five-step technique, and you'll change overnight. I don't believe in that. I believe if you want to go work out and lose 50 pounds, put on 50 pounds of muscle, whatever it is you want to do, that's a process. Done consistently, properly, and everything in balance from the mindset, mind-body connection to nutrition, to rest and sleep and recovery, done in balance, you can do all of that. Proper hormonal balance, DHEA to cortisol, that's what it takes to get into shape. Most people think it's just going to lift a few weights at the gym or cutting some foods out.
It's about balance. The system is meant to be balanced, and so embodiment is about balancing the system and getting to the most authentic self, and then expressing that self out. What I think is really important is that you all get to an authentically happy, joyful space of being, living life. This doesn't mean you're there all the time. This doesn't mean you don't experience sadness. It just means you don't take your sadness personal anymore. You can look at it from courage and be like, "Yeah, I can handle that. And life is still beautiful."
I used to not be able to imagine at all. Now, what I imagine is so simple, and I used to have all this stuff I tried to imagine to compensate for all my insecurities. Now it's just like, "Oh, this, this and this, that's all I really care about." It's so simple now, and it all just my heart kicks on, my endorphins kick on, and then I just put it away and move on for the day, and I go do something else. But that took development. Development we can do together.
We're here to experience beauty. We're here to experience life fully. And when we get caught up in just survival mode and just trying to push through and force through, we lose touch with that. But when you start to feel, and you start to feel deeply, it makes the symphonies, it makes the poetry, it makes the art, it makes all those things, the tears of sadness and the tears of joy, make it all worth it. Because it's all an experience, and it's all beautiful, and it's all part of life. And that's what embodiment's about. It's about getting back to that place where you can feel and experience life fully.
Are you ready to experience this together?
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